Could best be described by my activity over the past 3 months.

I always knew that maintaining my focus on losing weight and getting healthy was going to be tough, but I really didn’t expect to fall off the wagon for three months.

So I’ve finished beating myself up mercilessly for my tardiness and lack of attention to myself and am committed to getting things back on track getting the next 30+ kilos off.

I’ve continued to exercise, but my food / diet has been a shocker, I’ll post later about why I went back to old habits and how I am going to step forward to become the healthier version of me.

I am back, I need your help and support.

Next steps – set a new goal, with a time-line and start getting some visualisation around what it will be like to weigh only 85-90 kilos.

’til later

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